What Challenge? Pick any one of the workout routines whose links are provided. Complete the workout routine, share this experience on your instagram story, and tag your friends to nominate them. Also tag E-cell iitb in your story.

Beginner Level Routine

1. 1. Warm Up - https://youtu.be/5jOkxW1iBWk
2. 2. Push Ups - 20 seconds - https://youtu.be/IODxDxX7oi4
3. 3. 10 seconds rest
4. 4. Squats - 20 seconds - https://youtu.be/aclHkVaku9U
5. 5. 10 seconds rest
6. 6. Plank - 20 seconds - https://youtu.be/pSHjTRCQxIw
7. 7. 10 seconds rest
8. 8. High knees - 20 seconds - https://youtu.be/D0GwAezTvtg
9. 9. 10 seconds rest
10. 10. Crunches - 20 seconds - https://youtu.be/Xyd_fa5zoEU
11. 11. 10 seconds rest
12. 12. Jumping jacks - 20 seconds - https://youtu.be/1b98WrRrmUs
13. 13. 10 seconds rest
14. 14. Cooldown - https://youtu.be/3GoYsYxtNC8

For making this routine's difficulty level intermediate, perform each exercise for 45 seconds with 15 seconds rest between each.
For making this routine's difficulty level hard, perform each exercise for 60 seconds with 10 seconds rest between each.

Why Challenge? Exercising daily improves your muscle strength and boosts your endurance. For overall improved health and functional mobility.

What is the Challenge?
Meditate 2 or 3 times a day before the meal. Post your photos and write your experience on meditation on instagram by tagging E-Cell and nominating your friends.
Why?
Proper sleep and meditation reduces stress and gives you energy for your precious day. It is as essential for mental health as exercise is for physical health.

What is the Challenge?
You have to choose any of Screen time regulations apps like YourHour, Digital Detox, Moment etc. Make a Fast Challenge (no use of app for ‘x’ hours) by deciding particular conditions
Next, for how many hours After completing the Fast Challenge, you have to share your experience using Stories saying how much you think social media detox is essential and how it is affecting your daily life ?
Why?
In the ongoing pandemic situation, screen time of all age groups has increased drastically, leading to major shifts towards social media platforms for socializing with relatives. Now, the main question arises, What exactly is Social Media Detox? It's the regulation of screen time on social media platforms like Facebook, Instagram, Youtube etc with balancing our off-screen life.